By Kelsey Tangney MS,RD/LD Food, Fear, and Finding Freedom February includes National Eating Disorder Awareness Week (February 23–March 1), a time when eating disorders and recovery are talked about more…

By Laci Patterson MA,RD/LD The Hidden Signs You’re Not Eating Enough Many clients come to us feeling confused and frustrated. They’re doing everything they believe they should be doing! eating less, cutting…

By: Umo Callins, MS,RD,CSSD, LD,CPT Rest Is Productive, Too As the year winds down, the holiday season often brings a mix of joy, connection, and fatigue. Between gatherings, travel, and…

By: Melissa Druien MS,RD/LD The holidays are around the corner, and if your schedule is starting to feel chaotic, you’re not alone. Between family gatherings, travel, and long to-do lists,…