At Well Rooted Health and Nutrition, we assist people by offering both Medical Nutrition Therapy as well as Healthy Nutritional advice (also referred to as Nutritional Coaching).

Whether you are looking for help with general nutrition education, have a weight loss/gain goal, seeking education for how to manage a health condition with nutrition or want to establish a healthy relationship with food, we are more than happy to help you.

Well Rooted Health and Nutrition currently offers personalized consultations to individuals, families, and couples.

Medical Nutrition therapy and/or nutrition counseling can be used in a wide variety of conditions, goals, and needs such as:

Adult and Pediatric Weight Management

Sports Nutrition

Pediatric Nutrition including picky eaters

Pre, during and Post pregnancy nutrition

Disordered Eating and Eating Disorders

Gi Disorders/conditions including Celiac Disease, Irritable Bowel Syndrome, Crohn’s, Ulcerative Colitis

Diabetes Management

Pre-Diabetes and Glucose Intolerance


Gestational Diabetes (Diabetes during pregnancy)

Metabolic Syndrome

Heart Disease risk factors such as High Cholesterol and High blood pressure

Autoimmune disorders

Poly Cystic Ovarian Syndrome (PCOS)

Interstitial Cystitis (IC)

Kidney/Renal disease


Food Allergies and Intolerance



While one of our objectives is to educate and inform, our initial visit will focus on getting to know more about you. In this session, we will discuss your health & fitness goals, including any challenges or concerns that you have. We will review all aspects of your lifestyle that may have an impact to your overall health. This also includes daily eating habits, as well as your social and medical history. This will allow us to gain a better understanding of your dietary issues, why they exist, and how to start defining a roadmap to resolving the underlying issues. Here, we will begin development of an individualized plan that includes setting short and long-term goals.

First Consultation ~ 60 -90 minutes

Sessions can be provided both in-person or virtually via a HIPPA compliant and secure Telehealth platform.

Get Started.