About Us

Well Rooted Health & Nutrition
Achieve Optimal Physical and Emotional Health

Well Rooted Health and Nutrition was created with the desire and mission to show people that through improved nutrition and behavior change you can achieve optimal physical and emotional health. While information about nutrition is readily available, our responsibility is to help you make sense of it and avoid the extremes that are easy to stumble into. As a Registered Dietitian, Umo Callins aims to help you hit the mark of optimal health. Nutrition is one of the foundations of good health and every person needs adequate nutrition to support their overall wellness. Even if you have a limited diet and health issues that prevent you from certain foods, we pride ourselves in helping clients enjoy what they eat in the best way for everyday health. We help create a plan that will meet your needs that is enjoyable. We meet YOU where you are. Our services are unique, innovative and can be provided in-person or remotely through our online platform for your convenience.

Mission and Vision

At Well Rooted Health and Nutrition our mission is:

To establish relationships by building trust, being compassionate and listening to what our clients have to say.

To help each client understand that how we eat and what we think about ourselves are closely tied to our physical and emotional health.

To educate our clients on how to limit poor food choices and build good eating habits.

To encourage behavior changes related to nutrition through a focus on helping you set S.M.A.R.T. goals.

To promote mindful and intuitive eating, the importance of daily exercise, and the importance of positive self-talk and self-care.

Our Vision is to innovate a unique approach to health and nutrition.

Credentials

  • Registered Dietitian Nutritionist (RDN)- 2008 – present
  • Licensed Dietitian (LD) Oklahoma- 2008- present
  • Certified Specialist in Sports Dietetics (CSSD) 2017-present

Education

  • Master of Science in Nutritional Sciences (M.S.) 2009
  • Bachelor of Science in Nutritional Sciences (B.S.) 2008

Certifications

  • National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) 2009- present
  • Pre and Post Natal Corrective Exercise Specialist (PPCES) 2018- present

Professional Affiliations’

  • Oklahoma Academy of Nutrition and Dietetics- state media rep
  • Oklahoma City District Dietetic Association- member
  • Sports, Cardiovascular and Wellness Nutrition (SCAN) DPG – member
  • National Strength and Conditioning Association (NSCA) – member

Umo Callins

Owner and Founder

Umo Callins is a Registered Dietitian Nutritionist (RDN), board-certified sports Dietitian (CSSD), a certified Personal Trainer, and a Pre and Post-natal Corrective Exercise Specialist (PPCES). She has over 10 years of experience providing medical nutrition therapy, nutrition counseling, and physical activity training to several clients across Oklahoma and surrounding states.

Umo specializes in nutritional health with focus in weight management, in addition to physical and emotional health and fitness. She works with individuals seeking help with weight loss, weight management, and nutritional management of diseases and conditions such as: diabetes, heart disease, hormone imbalances, disordered eating, and many other health conditions. As a mother of three, she also has a genuine passion for educating parents and guardians on how to keep their kids healthy!

Umo believes that when it comes to achieving a healthy lifestyle, it’s important to look beyond what you eat and see the bigger picture. This includes the necessities of sleep, stress, physical activity, emotional health, and other individual habits. Establishing a foundation of healthy eating and physical activity are key. The greatest challenge for most is how to accomplish this while navigating the obstacles of everyday life. This is why Umo is passionate about tailoring her clients’ care and instilling full confidence in the behavior changes made to become the BEST version of themselves.

When Umo isn’t at Well Rooted, she enjoys having dance parties with her adorable kiddos and spending time with her amazing husband, who she works alongside training athletes to obtain their optimal performance and improve physical recovery. Umo is equally in love with physical fitness as she is with nutrition, and fulfills this through weight training, spin class, or high-intensity interval training (H.I.I.T.) As a self-proclaimed foodie, she also loves spending time in the kitchen and experimenting with healthy alternatives to delicious meals found in local restaurants.

Credentials

  • Registered Dietitian Nutritionist (RDN)- 2008 – present
  • Licensed Dietitian (LD) Oklahoma- 2008- present
  • Certified Specialist in Sports Dietetics (CSSD) 2017-present

Education

  • Master of Science in Nutritional Sciences (M.S.) 2009
  • Bachelor of Science in Nutritional Sciences (B.S.) 2008

Certifications

  • National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) 2009- present
  • Pre and Post Natal Corrective Exercise Specialist (PPCES) 2018- present

Professional Affiliations’

  • Oklahoma Academy of Nutrition and Dietetics- state media rep
  • Oklahoma City District Dietetic Association- member
  • Sports, Cardiovascular and Wellness Nutrition (SCAN) DPG – member
  • National Strength and Conditioning Association (NSCA) – member

Maria Williams

Client Coordinator

Maria Williams is a wife and mother of two with a passion for all things public relations! With a background in education and marketing she has created her dream business specializing in client relations. In her spare time you will find her head in a book or on the ice practicing her double toe loop!

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