Easy Family Dinner Ideas and After-School Snacks for Busy Families
By Umo Callins, MS,RD/LD,CSSD,CPT f you are like me and my family, you are likely constantly on a quest to figure out what meals to prepare for your family that…
Back to Routine After Summer- Without Feeling Like You Have to Start Over
By Melissa Druien MS,RD/LD Summer break is coming to an end and I hear the same thing from clients every year. “Summer completely threw me off.” Vacations happened. Kids were home.…
Why Your Child Isn’t Eating Dinner This Summer
By Kelsey Tangney, MS,RD/LD, CLC As summer begins, many parents notice a shift in their child’s eating habits. Without the structure of school days, meal and snack times can become…
What Low Blood Sugar Actually Feels Like – Sometimes it’s not “just being hungry.”
By Laci Patterson, MA,RD/LD As a Dietitian, I often see people mistake blood sugar crashes for simply being “really hungry.” In reality, blood sugar fluctuations can affect energy, mood, focus,…
Summer Heat, Hydration, and Special Considerations for All Ages
By: Umo Callins, MS,RD,CSSD, LD, CPT As temperatures rise, so do our hydration needs. Whether you’re training for a race, coaching youth sports, working outdoors, chasing kids around the park,…
You’re Not Failing at Nutrition. You May Be Deciding You Are.
By: Melissa Druien MS,RD/LD Let’s talk about something that I see all the time. It’s the end of the day. You’re sitting there thinking about what you ate, and the…
Food, Fear, and Finding Freedom
By Kelsey Tangney MS,RD/LD Food, Fear, and Finding Freedom February includes National Eating Disorder Awareness Week (February 23–March 1), a time when eating disorders and recovery are talked about more…
Game Day Nutrition: Simple, Festive Food Ideas from Umo’s Recent TV Segment
#sponsored Game day food doesn’t have to be complicated to be enjoyable. In a recent appearance on Living Oklahoma, our founder shared simple, festive Big Game food ideas designed to…
The Hidden Signs You’re Not Eating Enough
By Laci Patterson MA,RD/LD The Hidden Signs You’re Not Eating Enough Many clients come to us feeling confused and frustrated. They’re doing everything they believe they should be doing! eating less, cutting…
Rest is Productive Too
By: Umo Callins, MS,RD,CSSD, LD,CPT Rest Is Productive, Too As the year winds down, the holiday season often brings a mix of joy, connection, and fatigue. Between gatherings, travel, and…
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