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How to Grocery Shop When Life Gets Busy (and You Don’t Have a Plan)

3 weeks ago

By: Melissa Druien MS,RD/LD The holidays are around the corner, and if your schedule is starting to feel chaotic, you’re not alone. Between family gatherings, travel, and long to-do lists,…

Navigating the Nutrition Noise: Your Guide to Finding Evidence-Based, Trustworthy Nutrition Information

Exercise, Lifestyle

2 months ago

By: Avery Cannon MS,RD/LD In a social media-driven world, there are endless sources for nutrition information that can cause added stress when navigating your health journey. With a quick search,…

Understanding Cortisol: How Stress Affects Weight loss and Inflammation

Exercise, Lifestyle

3 months ago

By: Kelsey Tangney, MS,RD/LD CLC When we think about weight loss, it’s tempting to boil it down to a simple “calories in versus calories out” equation. But for many people, especially women,…

Understanding Probiotics and Prebiotics

Lifestyle

4 months ago

By: Laci Patterson MA,RD/LD Over the last few years, Gut health has gotten A LOT of attention, and for good reason. The gut is home to trillions of bacteria that…

Beat the Heat: Fueling and Hydrating in the Summer

Lifestyle

6 months ago

By: Umo Callins, MS,RD,CSSD, LD, CPT Wow the summer has flown by hasn’t it?! It’s been an exciting summer with the OKC Thunder becoming the 2025 NBA champions and much…

Navigating nutrition during the busy months

Lifestyle, Uncategorized

6 months ago

By: Melissa Druien MS,RD/LD Let’s be honest. When life gets busy, it is easy for nutrition to fall off the radar. Between work meetings, practices, school drop-offs, and long to-do…

Cinco de Mayo recipes with ¡Yo Quiero! dips!

Recipe

7 months ago

#sponsored Are you looking for easy and delicious recipes to make for your Cinco de Mayo celebration? Check out these Mexican street corn deviled eggs and Walking Nacho cups…

Food Connects Us: Nourishing Bodies and Building Bonds

Lifestyle

9 months ago

Kelsey Tangney, MS,RD/LD We are wrapping up March which is National Nutrition Month, a time to celebrate the power of food in nourishing our bodies and strengthening relationships. This year’s theme, Food…

Navigating nutrition on GLP-1 medications

Lifestyle

10 months ago

Laci Patterson, MA/RD/LD GLP-1 receptor agonists, such as Ozempic, Wegovy, and Mounjaro, have gained popularity for their effectiveness in managing Type 2 Diabetes and supporting weight loss. These medications work…

Non-scale Victories

Lifestyle

11 months ago

By Umo Callins, MS, RD, CSSD, LD, CPT WOW! Can you believe the first month of the year is complete?! The New Year is here, and I know many of you…

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