Rest is Productive Too
By: Umo Callins, MS,RD,CSSD, LD,CPT Rest Is Productive, Too As the year winds down, the holiday season often brings a mix of joy, connection, and fatigue. Between gatherings, travel, and…
Oli-Jolly Mocktails
#Sponsored Are you looking for festive beverages that taste amazing and not loaded with sugar? Look no further than my Oli-Jolly Mocktails. I partnered with OLIPOP in this Living Oklahoma…
How to Grocery Shop When Life Gets Busy (and You Don’t Have a Plan)
By: Melissa Druien MS,RD/LD The holidays are around the corner, and if your schedule is starting to feel chaotic, you’re not alone. Between family gatherings, travel, and long to-do lists,…
Navigating the Nutrition Noise: Your Guide to Finding Evidence-Based, Trustworthy Nutrition Information
By: Avery Cannon MS,RD/LD In a social media-driven world, there are endless sources for nutrition information that can cause added stress when navigating your health journey. With a quick search,…
Understanding Cortisol: How Stress Affects Weight loss and Inflammation
By: Kelsey Tangney, MS,RD/LD CLC When we think about weight loss, it’s tempting to boil it down to a simple “calories in versus calories out” equation. But for many people, especially women,…
Understanding Probiotics and Prebiotics
By: Laci Patterson MA,RD/LD Over the last few years, Gut health has gotten A LOT of attention, and for good reason. The gut is home to trillions of bacteria that…
Beat the Heat: Fueling and Hydrating in the Summer
By: Umo Callins, MS,RD,CSSD, LD, CPT Wow the summer has flown by hasn’t it?! It’s been an exciting summer with the OKC Thunder becoming the 2025 NBA champions and much…
Navigating nutrition during the busy months
By: Melissa Druien MS,RD/LD Let’s be honest. When life gets busy, it is easy for nutrition to fall off the radar. Between work meetings, practices, school drop-offs, and long to-do…
Cinco de Mayo recipes with ¡Yo Quiero! dips!
#sponsored Are you looking for easy and delicious recipes to make for your Cinco de Mayo celebration? Check out these Mexican street corn deviled eggs and Walking Nacho cups…
Food Connects Us: Nourishing Bodies and Building Bonds
Kelsey Tangney, MS,RD/LD We are wrapping up March which is National Nutrition Month, a time to celebrate the power of food in nourishing our bodies and strengthening relationships. This year’s theme, Food…
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