Kelsey Tangney, MS,RD/LD
We are wrapping up March which is National Nutrition Month, a time to celebrate the power of food in nourishing our bodies and strengthening relationships. This year’s theme, Food Connects Us, highlights how meals bring families, friends, and communities together.
The Power of Shared Meals
Family meals do more than just provide nourishment—they foster communication, encourage healthier eating habits, and create lasting memories. A study published in the Journal of Adolescent Health found that frequent family meals are associated with improved mental health and reduced risk of substance use in adolescents. Whether it’s a home-cooked dinner or a festive holiday feast, shared meals offer a chance to slow down and engage with loved ones.
Cultural and Community Connections
Food is deeply tied to culture and heritage. Every dish tells a story, representing traditions passed down through generations. Exploring new cuisines broadens our understanding and appreciation of different backgrounds. Beyond personal connections, food plays a vital role in uniting communities—farmers’ markets, communal meals, and food assistance programs bring people together to support one another.
How to continue celebrating National Nutrition Month
● Try a new cultural dish to expand your palate and knowledge.
● Prioritize family meals to build stronger connections.
● Support local food sources by shopping at farmers’ markets.
● Volunteer at a food bank to help those in need.
● Practice mindful eating to appreciate the experience of food.
Food is more than just sustenance—it is a bridge that connects us to one another. Take time to celebrate the ways food fosters connection and strengthens our relationships. To learn more about building healthy eating habits for your family, connect with a Well Rooted Health and Nutrition Dietitian for expert guidance and support!
Need personalized guidance? A Well Rooted Registered Dietitian can help create a plan tailored to your unique needs. Schedule below to get started!
Book Here: Schedule your appointment