Food, Fear, and Finding Freedom
By Kelsey Tangney MS,RD/LD Food, Fear, and Finding Freedom February includes National Eating Disorder Awareness Week (February 23–March 1), a time when eating disorders and recovery are talked about more…
Game Day Nutrition: Simple, Festive Food Ideas from Umo’s Recent TV Segment
#sponsored Game day food doesn’t have to be complicated to be enjoyable. In a recent appearance on Living Oklahoma, our founder shared simple, festive Big Game food ideas designed to…
The Hidden Signs You’re Not Eating Enough
By Laci Patterson MA,RD/LD The Hidden Signs You’re Not Eating Enough Many clients come to us feeling confused and frustrated. They’re doing everything they believe they should be doing! eating less, cutting…
Rest is Productive Too
By: Umo Callins, MS,RD,CSSD, LD,CPT Rest Is Productive, Too As the year winds down, the holiday season often brings a mix of joy, connection, and fatigue. Between gatherings, travel, and…
Oli-Jolly Mocktails
#Sponsored Are you looking for festive beverages that taste amazing and not loaded with sugar? Look no further than my Oli-Jolly Mocktails. I partnered with OLIPOP in this Living Oklahoma…
How to Grocery Shop When Life Gets Busy (and You Don’t Have a Plan)
By: Melissa Druien MS,RD/LD The holidays are around the corner, and if your schedule is starting to feel chaotic, you’re not alone. Between family gatherings, travel, and long to-do lists,…
Navigating the Nutrition Noise: Your Guide to Finding Evidence-Based, Trustworthy Nutrition Information
By: Avery Cannon MS,RD/LD In a social media-driven world, there are endless sources for nutrition information that can cause added stress when navigating your health journey. With a quick search,…
Understanding Cortisol: How Stress Affects Weight loss and Inflammation
By: Kelsey Tangney, MS,RD/LD CLC When we think about weight loss, it’s tempting to boil it down to a simple “calories in versus calories out” equation. But for many people, especially women,…
Understanding Probiotics and Prebiotics
By: Laci Patterson MA,RD/LD Over the last few years, Gut health has gotten A LOT of attention, and for good reason. The gut is home to trillions of bacteria that…
Beat the Heat: Fueling and Hydrating in the Summer
By: Umo Callins, MS,RD,CSSD, LD, CPT Wow the summer has flown by hasn’t it?! It’s been an exciting summer with the OKC Thunder becoming the 2025 NBA champions and much…